balance a better state of being

Yoga & Pilates

For booking of classes or private lessons please contact Cathy here for availability and pricing.

Yoga

Cathy holds a 500-ERYT through yoga alliance that includes the prenatal and kids yoga designations.  She specializes in flow, yin, restorative and alignment based classes.  Through her education she is able to work with a wide variety of clients and tailor sessions/classes to their specific needs.  

  • 200 (United Yoga Montreal)

  • 500 (Semperviva Vancouver)

  • 800 yoga therapy in progress (Ajna Yoga Victoria)

  • Yamuna® Yoga

PILATES

Cathy is certified in Stott Pilates Mat & Reformer. She is currently working towards her full certification on all equipment.