Created by Yamuna Zake, Yamuna® Body Rolling (YBR) is a Body Sustainability practice and self-therapy. It works with the logical order of anatomy as a basis for learning self-correcting routines that help re-align, adjust and maintain every part of the body. It will improve range of motion, enhance performance and prevent injuries. There are many benefits of YBR, some of which include: bone stimulation, freeing both deep and superficial fascial lines, increased circulation, greater body awareness and learning your own anatomy to self heal.
Take time away from your life to focus on self care, body sustainability through the techniques of Yamuna® Body Rolling. This four hour mini urban retreat will focus on freer hips, stable feet and supple shoulders. All necessary Yamuna® equipment will be supplied for use during the class. If you wish to purchase afterwards product will be available on site.