https://www.balanceabetterstateofbeing.com/event-calendar daily 0.75 2025-03-25 https://www.balanceabetterstateofbeing.com/event-calendar/2016/5/13/lorem-ipsum-1-alyy3-cdfnn monthly 0.5 2016-08-26 https://www.balanceabetterstateofbeing.com/yamuna-teacher-training-registration-form daily 0.75 2025-03-25 https://www.balanceabetterstateofbeing.com/online-group-classes daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887116244-0P4USQNA5O7EP2U8WEN7/IMG_1934+2.jpg Online Classes https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887116251-PFNLY4OWH1GHHC08V6AF/IMG_1933.jpg Online Classes https://www.balanceabetterstateofbeing.com/yamuna-foot-fitness-registration daily 0.75 2025-03-25 https://www.balanceabetterstateofbeing.com/aboutcathy daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463508935827-CIYROC4NTX1KPYV7BK8U/Aro+Ha_0986.jpg Bio https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/990bebd6-d467-4939-9b2a-a2e3c841f883/Meaghan-Baxter-Photography-Cathy-BW-Updated-5.jpg Bio - Cathy Morrison D.C. Cathy’s lifelong passion for movement began with dance, leading to a BFA in Drama and Dance. While training as a professional makeup artist in Vancouver, she discovered fitness instruction, which grew into a 15-year career teaching, personal training, and managing programs at facilities like The Glencoe Club. Her focus shifted toward therapeutic care, becoming a licensed massage therapist and fully certified in Active Release Techniques® (ART®) Levels 1 and 2. Later, she decided to pursue chiropractic studies and graduated Summa Cum Laude from Palmer College of Chiropractic. She looks forward to combining her diverse skills to provide comprehensive chiropractic care that promotes long-term health and body sustainability. https://www.balanceabetterstateofbeing.com/makeup daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887119425-ZAZ7GPWD9M77Z040ZIOQ/IMG_1523.jpg Make-up https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887119494-X4GDDNJ35T6QDE140WC6/BeforeAfter.jpg Make-up https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887119500-ABQDFR7574D8VM67VCT5/cleo_1+copy.jpg Make-up https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887119475-K1S2WGG2A7YUTKEWSSCH/Andreabrushsquare.jpg Make-up https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887119465-5S1UJQ4PO7BC8J5QXJUG/snowqueensquare.jpg Make-up https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887119447-LIBTH1IX9010LJ6ZM698/jacquelinehssquare.jpg Make-up https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887119488-0T3D4C5QZASEWL6EK04Q/Twiggysquare.jpg Make-up https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887119481-VJXIZNH7AZMU995W5GG0/kayleysquare.jpg Make-up https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887119458-I4OWYH9M40DQ77Q8VIZ3/aliensquare.jpg Make-up https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887119453-XY2IPE4V8UHFL0Z9RW7H/jovinasquare.jpg Make-up https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887119440-FJ0V9UHHJJC2KTJSWP5G/IMG_1561.jpg Make-up https://www.balanceabetterstateofbeing.com/yamuna-face-registration daily 0.75 2025-03-25 https://www.balanceabetterstateofbeing.com/contact daily 0.75 2026-10-08 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463508935827-CIYROC4NTX1KPYV7BK8U/Aro+Ha_0986.jpg Contact https://www.balanceabetterstateofbeing.com/yamuna-table-training daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887122951-A40R7946HKRAHR3VZK0J/FUJI33091-Edit-2.jpg Yamuna® Table Treatment https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887122944-LNGG0507OQXQIKNMV1WD/FUJI33331-2.jpg Yamuna® Table Treatment https://www.balanceabetterstateofbeing.com/massageservices daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887123777-OUU5B4KERYU8XV3JE8F4/image-asset.jpeg ART® & Massage Active Release Techniques®️ https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887123789-3LU2AYWMRM2UELYOB3GJ/IMG_7866.JPG ART® & Massage Cupping https://www.balanceabetterstateofbeing.com/yamuna-teacher-trainings daily 0.75 2025-03-29 https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887124596-367XTUJIOO2AWM18THZL/Foundations+Course.JPG Yamuna Teacher Trainings https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887124585-AWNC5VRJ5WA03VNIUAQN/Foot+1+course.JPG Yamuna Teacher Trainings https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887124579-JEYMBLE3WYL1GHBGPHM1/Face+Course.JPG Yamuna Teacher Trainings https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887124590-E7IYUNZNISC0AAVTQER1/Table+Course.JPG Yamuna Teacher Trainings https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1743284551756-6X1Q6FX0NHYCEVUBIFY3/IMG_6178.jpg Yamuna Teacher Trainings https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1743284333039-BSPNZQDJC2Q10F6F4RDP/IMG_6391.jpg Yamuna Teacher Trainings https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1743284820552-9GA16JM1FT48L6K3OGY2/IMG_0822.jpg Yamuna Teacher Trainings https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1743284237447-Y42VH5IR5455AETKJKVK/IMG_6578.jpeg Yamuna Teacher Trainings https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1743285113457-Z9YKAJWB9A0N1YLBYK8W/IMG_0681.jpg Yamuna Teacher Trainings https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1743284367087-I0FY2DLQH5W5GTIZ6CCM/IMG_2344.jpg Yamuna Teacher Trainings https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1743284213843-JEDYJP9QWZY4YXSYISI9/IMG_2999.jpeg Yamuna Teacher Trainings https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1743284405919-MEDXY9NS96IH1T48OVF1/IMG_0099.jpg Yamuna Teacher Trainings https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1743284229163-A1OA55OSTQQUQA9ZH955/IMG_3300.jpeg Yamuna Teacher Trainings https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1743284225437-P2HR44CLSNR8BZE5VFZX/IMG_2169.jpeg Yamuna Teacher Trainings https://www.balanceabetterstateofbeing.com/online-free-classes daily 0.75 2025-03-25 https://www.balanceabetterstateofbeing.com/yogapilates daily 0.75 2025-03-29 https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887127337-WOP32K8UQSARQNXUWU4A/IMG_3021.jpeg Yoga & Pilates https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/38fde59d-48cf-4b96-aa23-ccd8312c1b5c/IMG_3211.jpeg Yoga & Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanceabetterstateofbeing.com/book daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887128185-BV59ZGS45PIDKOIOT2LN/IMG_3132.jpg Book https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887128191-XCRCBXSEIFEKEFK0VB9M/IMG_1249.jpeg Book https://www.balanceabetterstateofbeing.com/yamuna-face-training daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887129053-ANPYEPV53APAJLNO6GHL/FUJI30001-Edit-2.jpg Yamuna® Face https://www.balanceabetterstateofbeing.com/where-i-teach daily 0.75 2025-03-25 https://www.balanceabetterstateofbeing.com/privacy-policies daily 0.75 2025-07-02 https://www.balanceabetterstateofbeing.com/body-rolling daily 0.75 2025-03-29 https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887129980-DKTU5H0DF0HJN5GXXVEX/IMG_1261.JPG Do You Yamuna®? Created by Yamuna Zake, Yamuna® Body Rolling (YBR) is a Body Sustainability practice and self-therapy. It works with the logical order of anatomy as a basis for learning self-correcting routines that help re-align, adjust and maintain every part of the body. It will improve range of motion, enhance performance, and prevent injuries or breakdowns in the body. There are many benefits of YBR, some of which include: bone stimulation, freeing both deep and superficial fascial lines, increased circulation, greater body awareness and learning your own anatomy to self heal. https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887129983-4WVJ3ZPRZF7BJSHAN5JH/IMG_2567.jpeg Do You Yamuna®? https://www.balanceabetterstateofbeing.com/weddingdance daily 0.75 2026-10-08 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463508935827-CIYROC4NTX1KPYV7BK8U/Aro+Ha_0986.jpg Wedding Dance https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887130981-SQOJBGPYUF462G1N6T3X/BAL295.jpg Wedding Dance “Cathy was patient and helped our goofy sides shine through while helping us to prepare for our first dance. She took the time to make a non-traditional song work with traditional dance moves. We felt ready and excited to show friends and family our secret dance moves on the wedding day!” -Lisa & Blair https://video.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/4b5af96b-5ebf-4afc-827b-2355285c877f/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/4b5af96b-5ebf-4afc-827b-2355285c877f/thumbnail Wedding Dance Wedding Dance https://video.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/618f96c2-82bd-49b4-a945-e50a92d29bbc/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/618f96c2-82bd-49b4-a945-e50a92d29bbc/thumbnail Wedding Dance Wedding Dance https://video.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/57deda2a-6b76-43ea-8e5a-ed34e693c0c7/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/57deda2a-6b76-43ea-8e5a-ed34e693c0c7/thumbnail Wedding Dance Wedding Dance https://video.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/fcbc30d1-8669-4aee-b29a-b28243f21aad/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/fcbc30d1-8669-4aee-b29a-b28243f21aad/thumbnail Wedding Dance Wedding Dance https://www.balanceabetterstateofbeing.com/home daily 1.0 2026-10-08 https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1761757840319-PARY9HYC828VEFJP44RE/f0597578-ae3d-4650-9c9b-974ff475c44f.jpg Home - Chiropractic https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1791415709297-JXFZVOWDU3ITRRYW13AI/GettyImages-471625159.jpg Home - Wedding Dance Lessons Wedding Dance Lessons https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1743389985223-OAAAMSS0F5CKR621TGP3/IMG_1246.jpeg Home - Ballroom & Latin Dance https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1762357952412-3GIIFLDIU8TF3TAL6TDW/IMG_1990.jpeg Home - Yamuna® Body Rolling https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1743389999193-JF7P2QNVL1J33ZHGSVFD/FullSizeRender.jpeg Home - Yoga & Pilates https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/928f82f9-05a2-4a79-8471-dbf169fa5618/IMG_0061.jpg Home - Balance is not about making everything equal; it's about creating harmony. True balance comes from understanding that different parts of life, health, and movement need different support at different times. It's less about perfection—and more about alignment, adaptability, and flow. https://www.balanceabetterstateofbeing.com/classes-view-by-type daily 0.75 2025-03-25 https://www.balanceabetterstateofbeing.com/foundations-training daily 0.75 2025-03-29 https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887132829-DNDJJ7EI9SGEBDDB589Q/FUJI38711-2.jpg Yamuna® Foundations https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887132811-PW1PW5LDXAIPRRYUQX2Y/IMG_1265.JPG Yamuna® Foundations https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887132822-ZQC9QD1ILBG6QQTHEVG9/FUJI38971-2.jpg Yamuna® Foundations https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887132817-WBSMX4TGWUG2TB88HK3T/IMG_1208.JPG Yamuna® Foundations https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887132839-ZHJXD2WEGHMMSSHHUWTH/public.jpeg Yamuna® Foundations https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887132865-66RI2LZQ46AW56N6DH4D/IMG_6179.jpeg Yamuna® Foundations https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887132872-OTVPUHR2R4E7N2KWG0YI/IMG_6391.jpeg Yamuna® Foundations https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887132859-ZXMR81HMPB63OXK01JBM/elinaandrea.JPG Yamuna® Foundations https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887132853-H96J77JEF7I9677SCWC9/Adjustments.jpeg Yamuna® Foundations https://www.balanceabetterstateofbeing.com/yamuna-foot-fitness daily 0.75 2025-03-29 https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887133954-6H0NCAC5V4ZI0PR7V8C3/IMG_0093.jpeg Yamuna® Foot Fitness https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887133947-WOEJNP400K2Y3F8TQXRN/FUJI37261-2.jpg Yamuna® Foot Fitness https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1743145154735-IZ8N8PGANAF3EW5MZFZK/IMG_0718.jpeg Yamuna® Foot Fitness https://www.balanceabetterstateofbeing.com/mini-urban-retreat daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1742887134799-6GK09LPKRK6HT8ZDNMBV/FUJI34811-2.jpg Mini Urban Retreat Take time away from your life to focus on self care, body sustainability through the techniques of Yamuna® Body Rolling. This four hour mini urban retreat will focus on freer hips, stable feet and supple shoulders. All necessary Yamuna® equipment will be supplied for use during the class. If you wish to purchase afterwards product will be available on site. https://www.balanceabetterstateofbeing.com/classes-weekly-view daily 0.75 2025-03-25 https://www.balanceabetterstateofbeing.com/latin-hustle-up daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/e5aba16f-9ba1-4d07-aca6-21b248cf56f0/IMG_1146.JPG Latin Hustle https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1745109121110-QOQTYPE4T3UDMQMJ72NW/1.jpeg Latin Hustle https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1745109119979-FGXVUWG5T0913Y2LNYK3/2.jpeg Latin Hustle https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1745109122450-INZGQ6ZYU6U7EVKLLNBS/3.jpeg Latin Hustle https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1745109123746-HDYDJ8NZ6RGT8Q6NBL9I/9C5C3CBC-761A-41F1-A133-60CE846444E8.jpeg Latin Hustle https://www.balanceabetterstateofbeing.com/privacy-policy daily 0.75 2025-07-02 https://www.balanceabetterstateofbeing.com/chiropractic daily 0.75 2026-07-27 https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1756488410422-52B9Y02CP5J7A7ZF4OOB/IMG_1248.jpg Chiropractic https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1763579933382-36H412FH566XBQBSE7F4/Meaghan-Baxter-Photography-Cathy-Final-BW-11.jpg Chiropractic https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1756488340550-UE7O8PFG22061GPSY0ZW/IMG_1579.jpg Chiropractic https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/1763580164330-G1K2HK3WKY6KY4G8MP4D/Meaghan-Baxter-Photography-Cathy-Final-BW-13.jpg Chiropractic https://www.balanceabetterstateofbeing.com/private-lessons daily 0.75 2026-10-07 https://images.squarespace-cdn.com/content/v1/67e258cb7e1ed95f1923fb5f/367ffd6e-683b-449a-b662-31e83b5f9fb4/iStock-466548922.jpeg Private Lessons - Private Lessons Cathy has an extensive dance background that includes over 16 years of classical ballet training. She completed the Ballroom Dance Teachers College program in San Francisco with High Honours in the American Bronze & Silver Syllabus. She also holds an ISTD Licentiate Diploma in International Latin. Lessons can be tailored for singles, couples, or groups. Main dance styles offered are American Rhythm, American Smooth, International Latin, Salsa, and Hustle. https://www.balanceabetterstateofbeing.com/store daily 0.75 2025-03-25